Fit-Right Program

Fit-Right Schenectady

Physical Therapy Associates and Berkshire Physical Therapy and Wellness proudly offer a new program to help individuals achieve optimal fitness through a customized wellness prescription.

Our Fit-Right program consists of a thorough medical interview, musculoskeletal screen, and customized fitness program. This assessment is performed by a licensed physical therapist and is designed to educate and assist in developing, managing, and/or progressing an individual's personal wellness goals. Follow-up planning is developed for future and continued success.

Fit-Right checklist:

  • ​​​​​Medical Review
  • ​​​​​Posture and Body Mechanics
  • ​​​​​Body Mass Index
  • ​​​​​Vital Signs
  • ​​​​​Body Fat Percentage
  • ​​​​​Flexibility
  • ​​​​​Mobility Testing
  • ​​​​​Strength Assessment
  • ​​​​​Balance
  • ​​​​​Injury Prevention Strategies
  • ​​​​​Spine Education
  • ​​​​​Q/A Session

Fit-Right is offered at our Scotia Wellness Center and Pittsfield office.