Shin Splints are usually diagnosed during the examination and based on patient history. Tenderness along the muscles of the anterior leg can be a telling sign but is not exclusive to shin splints. More testing (MRI, Bone Scan, or X-Rays) may be necessary if the diagnosis is unclear or to rule out a stress fracture)

Treatment of Shin Splints

Current trends for treatment includes a multifaceted approach of relative rest since complete rest is usually very difficult for athletes to do. This approach may include bicycling to maintain cardiovascular fitness, ice packs, anti-inflammatory meds, ace wrapping for support, calf and anterior shin stretching and strengthening. A gradual re-introduction into running can begin when symptoms have resolved. It is recommended that running begin on a soft level terrain,  distance and pace reduced 50% compared to pre-injury levels. Distance is gradually increased first followed by increased pace.

Please keep in mind that the extent of the injury and the level of pre-injury activity play a key role in determining treatment duration.