Did you know, that "Ab" exercises such as sit ups and crunches do nothing to burn belly fat? A combination of strength training and cardiovascular exercise, as well as dietary changes are required to achieve the "six pack". Also genetics play a big role too!

 

 

Core strengthening receives a lot of attention today in both rehabilitation  and physical fitness. Commercials touting the latest "Core Strengthening" machine are on television all the time. First off we should define what our core really is.  Your core consists of the four major abdominal group muscles: Transversus Abdominus, Rectus Abdominus, Internal and External Obliques. Some researchers even include the deep muscles that attach to the back of your spine called the Multifidus. Also pelvic floor and hip muscles are sometimes included. Of all the abdominal muscles, the Transversus Abdominus is the most important. It wraps around your trunk to attach to your back acting like a corset. It is the only "Ab" muscle to do this. It is the muscle you feel when you cough. To contract the transverse abdominus, pull in your belly and imagine pulling your belly button back toward your spine. Hold this contraction for 5 to 10 seconds, then relax. Remember to keep breathing normally as you hold the contraction. You can do this exercise anywhere, in any position. Try it while sitting at work, driving, or while standing in line at the grocery store.
 

We want our newsletter to be specific to the needs of our clients. We would like your help to do this. Please feel free to email any requests for specific topics to be addressed or questions you might have regarding physical therapy and we will do our best to address them in upcoming newsletters. Email requests to ptrotterdam@aol.com attn. Kevin